Clock your flare ups and over a few months your pattern will reveal itself.
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I just wanted to say New Moon argument yesterday. It's un freakin real. I'm using your moon calendar and journaling on it when we argue. It's scary nuts. Real Deal Love ya babe!
Holy Moly...once I saw my migraine pattern it was like a whole new world openned up. This free calendar has saved me soo much pain!
Once I started following this calendar...I could see how my chronic migraine behaved. Lisa gave me invaluable tools and techniques to further enhance the efficacy of Migraine Magick. I keep getting better and better and better!